The level of resilience differs from one person to the other. Resilience in human beings is the ability to bounce back following an adversity. While most of the scientific research is based on children, it’s important to understand the resilience of adults. Scientists say that resilience is important in children if they are to have a healthy childhood development. On the other hand, there are proven ways in which adults can improve their resilience as they advance to middle age. In fact, human beings require resilience most in middle age. Remember that it’s in midlife where people experience all sorts of stressors. This is the part of life where you will have to handle retirement worries, career setbacks, the death of parents and other issues like divorce. However, it has been proven scientifically that people lack the copying skills that go a long way in handling these challenges. The good thing is that there are plenty of good qualities that describe people in their middle age. For instance, these are the people who are concerned about the future generations, these people have a variety of experiences that they have gained while progressing through life and these are people who have perfected the art of regulating emotions.
According to a professor at the Wharton School of the University of Pennsylvania known as Adam Grant, these are some of the advantages that make it easy for these people to develop resilience. According to the professor, there exists a set of natural behaviors that can be learned. These learnable behaviors are the ones that help people develop resilience. Together with the chief operating officer of Facebook Sheryl Sandberg, Adam Grant has co-authored a book called Option B; Facing Adversity, Building Resilience and Finding Joy. According to scientists that specialize with stress, they mention that people should handle resilience as an emotional muscle. As a result, this is a muscle that can be adjusted at any moment. It’s important for people to develop some resilience that will help them deal with all sorts of crisis. However, understand that there are steps that you can take to increase the speed of your recovery. Ican School of Medicine at Mount Sinai University dean and resilience researcher narrates how he was shot last year by a dissatisfied employee. This is a person who had spent his better adult life researching on resilience. He says that he managed to recovery quickly by being resilient.