Talkspace is a highly reputable and unique purveyor of a variety of mental health care treatments, including remote therapy. Using an online, text, and video-based interface, Talkspace opens access to the mental health care people need, no matter where they live and how busy they are. These services are also incredibly affordable, further opening access to treatment for those who do not have insurance or coverage for mental healthcare treatment. These well-trained professionals dedicate their workings lives to helping those who need it most, so we have taken this opportunity to provide a bit of a “day in the life” look at what it’s like to be one of these fine therapists.
Just like people in general, there are many different personalities and lifestyles that make up the Talkspace family, but there do seem to be a few commonalities. Most of the therapists are highly organized and enjoy a solid and well-rounded routine. This helps them to maintain their focus and energy levels, allowing them to get everything done in their personal lives to best prepare them to be at their best on the job. They realize that to take care of other people, they must first take care of themselves.
Treating one’s body properly and ensuring that one gets the down time that they need are also common themes. Being a therapist can be a mentally and emotionally challenging profession, so self-care is incredibly important if one hopes to avoid burnout. This means taking time for activities one enjoys, eating properly, getting enough sleep, and getting regular exercise. All of these things help to make what is a very stressful job much easier to manage for Talkspace therapists. If you talk to most people who work in the mental health professions, they will tell you that self-care is vital to their being able to maintain the mindset it takes to do such a job. Hearing some of the worst and most tragic things one can hear on a daily basis, and maintaining a positive and helpful outlook, can be incredibly difficult even for the most well-suited person.
Once the therapists have gone through their daily routines, it’s time to get to work. People get into therapy for any number of reasons, but most have the desire to help people and bring relief to those who are suffering. One never knows who or what will be on the docket any given day, so Talkspace therapists must be prepared to handle pretty much anything at a given moment. It can be a highly stressful job, but also incredibly rewarding.
There are many different things that draw people to the helping professions like therapy. For some, it is simply a desire to make the world a better place and help those who are struggling to find their way. For others, they had a personal experience where they realized the value and importance of a strong support network. As Talkspace therapist Samantha White notes, “I learned about psychotherapy when my world fell apart and I needed to be held up.” It was her trials via a harrowing personal experience that led her to becoming a therapist as a way to “pay it forward” and to give other people the help and support that was so vital to her during her time of need.
Some days are easier than others, they just involve routine sessions with regular or new clients, but other days, it can be overwhelming. The therapists speak of the days when more people than usual need them and their dedication to giving a measured and well-thought out response. No matter how busy things get, they know that they must give their best to their clients and make sure that they take care in every piece of communication.
Being a therapist is a difficult but incredibly rewarding profession. There are many reasons that people get into the mental health professions, but most therapists have a drive to help people overcome unhappiness and struggles in life, and to help guide them to a path that takes them where they want to go in life. There are many different personality styles that are conducive to this type of profession, but there are many commonalities across the people who tend to do this work. Therapists that can manage the rigors of their work tend to be very routine- and detail-oriented. They understand the importance of self-care, given that their profession can be incredibly draining emotionally, as much as it is rewarding. This means that they ensure that they take care of themselves, mind and body, which allows them to continue their good work into the future.